Here Are 5 Products From Sadhguru’s Isha life That Will Help You To Boost Immunity

Isha life is Sadhguru’s online wellness store offering a wide variety of products such as ayurvedic medicines, immunity boosters, yoga mats, copper drinkware, natural body care products and much more.

Isha life mostly manufactures products on its own. Being natural and chemical free Isha life’s products are a considerable option. In these challenging times everyone is looking forward to boost their immunity. Keeping our immune system strong has become a necessity nowadays.

Some simple ways to boost your immunity    

One way in which you can enhance your immunity greatly is by doing some physical exercises such as yoga, pranayama or some simple twisting or bending. Investing just 10 -15 minutes for yoga & pranayama can be a great deal.

Yoga will not only make you physically strong but it will also increase your mental health and make you calm and energetic. Diet also plays a crucial role in enhancing our immunity. Paying attention to your diet is as important as exercise. Your immunity depends totally on what type of food you are putting into the system.

If you are eating a lot of processed food it will take away your energies and make you lethargic. We should include raw vegetables and fruits in our diet as much as possible. Drinking ayurvedic decoctions and herbal teas on regular basis can also boost your immunity. I have also shared the recipe of 5 ayurvedic herbal teas which you can make easily at home feel free to check that also. Drinking water stored in a clay pot (matka) is also good. Apart from this if you can add spices such cinnamon, cardamom, ginger and black paper to your curries and cuisines it will boost your immunity.

If you just follow these tips you will be able to see a drastic change in your immunity.

 

5 products from Sadhguru’s isha life that will help you to boost immunity

1   Raw Himalayan honey

In one of his videos Sadhguru says honey is the one and only thing which is very close to the blood composition of human beings. Taking honey with hot water in the morning is good for weight loss. Honey can be also added in herbal teas and decoctions. Honey is good for heart and brain, and keeps the mind alert. Making honey culture a part of your diet can be extremely beneficial.   

Talking about Isha life’s raw himalayan honey, I personally liked its taste. Though a little expensive (500 gm will cost you Rs. 340) but I think it’s worth it. You should definitely give it a try. 

Note: Honey should not be cooked or added in boiling water. If you wish to add honey in tea and other beverages make sure it is lukewarm in temperature not boiling.      

 

2   Palm sugar candy

Palm sugar is one of the healthy alternatives to sugar. It is rich in iron and nutrients like calcium, potassium and magnesium. Palm sugar helps to relieve cough & cold. It may help to clear upper respiratory tract infections. Regular intake of palm sugar may promote weight loss. It is widely used in south Indian states like Tamil Nadu & Kerala. Palm sugar is full of medicinal properties. Palm sugar has a pungent smell and aroma compared to jaggery.

Palm sugar if taken with fennel seeds after a meal helps to digest the meal fast and reduce sugar cravings. One thing I liked about Isha life’s palm jaggery is that it comes in small size already, so you can consume it directly which is very convenient. 100 gm of palm candy will cost you Rs 75 which I think is a quite fair price.     

 

3  Vacuum evaporated jaggery

Evaporated cane sugar is an advanced technology. The whole production process is streamlined to produce a chemical free vacuum evaporated cane sugar, that is high in nutritional values. It has low glycemic index which makes it better alternative for white sugar.

If you are anemic then you should make jaggery a part of your diet. Apart from that jaggery reduces cholesterol formation & respiratory infections and protects the liver and heart. You can also put it in tea, coffee and other beverages too. 500 gm of isha life’s vacuum evaporated jaggery will cost you Rs 140.

 

4   Jeeva legium isha chyawanprash

Jeeva legium is a chyawanprash made by isha life to enhance general wellbeing and boost immunity. It is a herb based formulation for overall health. It has ingredients such as Indian gooseberry (amla), Indian sarsaparilla, talispatra, cardamom and clove which would enhance your immunity greatly.

The sweet tasting chyawanprash has antioxidant properties and is suitable for people of all age groups. It also acts as an appetite enhancer and blood purifier. It is designed to work as a powerful natural immunity booster. In my personal opinion, I found it to be very sweet and tangy. Jeeva legium is available in 500 gm and 250 gm variants. The 500 gm variant will cost you Rs 440 & the 250 gm variant will cost you Rs 240.                         

 

5  Nilavembu kudineer (kashayam)

Nilavembu kashayam is another powerful recipe derived from siddha medicine. Nilavembu, a herbal decoction made with potent herbs, is meant to boost immunity and support the body’s health. If you take nilavembu kashayam on regular basis it can do wonders to you. 

Nilavembu kashayam was traditionally used in siddha medicine to treat fever and various infections. The herbal combination is made from natural herbs with medicinal properties including nilavembu, black pepper, snake gourd, dry ginger, vetiver (khus), white sandalwood, nut grass, and coleus vettiveroides root.

You can boil one tablespoon of nilavembu kudineer powder in 200 ml of water and boil the decoction until the water is reduced to 50 ml. Take it twice daily before food. Making nilavembu kashayam a part of your diet can do wonders to your health. Nilavembu kudineer powder comes in 50 & 100 gm packs. 50 gm pack will cost you Rs 105 and the 100 gm pack will cost you Rs 185.

 

Conclusion  

I believe this lockdown is the best time to concentrate on our fitness goals and build immunity. Especially those people who are forced to go out are more prone to this virus. These products from Isha life will help you to boost your immunity.

You can buy the products that I have mentioned at isha life’s website ishalife.com. Isha life offers delivery of its products right to your doorstep. They also deliver to international locations such as US, UK, Canada, Malaysia, Singapore & Australia.                   

 

Disclaimer

Whatever I have told is my personal opinion, I have neither endorsed / promoted isha life nor isha life or any brand has paid me to do this review